Mental health and well-being

Advice on effective mental health support for students and staff to create a happier, healthier campus. Find out how universities and academics can promote well-being, protect their campus community from spiralling stress, minimise the risk of burnout and build resilience - from institutional practices that create a culture of care to personal self-care tips and healthy habits for overworked academics and students.

By kiera.obrien , 30 September, 2024

How to help a student in mental health distress

A student hugs her knees while talking
Students are vulnerable to mental health struggles, and exam time can be especially stressful. Here’s how to help in an emergency and offer long-term support for those with ongoing issues
Reading time
5minutes
By kiera.obrien , 23 September, 2024

Plant the seeds for a rewarding balance between family and academia

Children plant and water growing plants
Balancing the demands of family life and higher education can feel as daunting as starting a garden from scratch. But with careful planning, consistent care and the right tools, you can cultivate a thriving environment where both areas of your life flourish
Reading time
5minutes
By Eliza.Compton , 23 September, 2024

Building trust to support researchers’ mental health

Trust concept
Principal investigators should know what challenges to trust their research team may face at each stage of a project – from team building to post-project collaboration – so they can focus support effectively
Reading time
4minutes
Mental health and well-being